I’m 35, with diagnosed ADHD and brain scarring. My memory feels so fried and it’s almost Impossible to finish a task. Where I live it’s almost Impossible to get actual medication for something. Doc always gives herbal treatments and it helps nothing.

Is there a way to help myself without meds?

  • SassyRamen@lemmy.worldOPEnglish
    3·
    4 days ago

    Thanks for the well wishes. I can’t shake the feeling pf being embarassed about adhd… when I was a kid the adults always said it was an excuse, kids just needed more spankings/punishments. I’m at an age where I understand myself more than back then, I want to be helped by my wife, but it for me is almost Impossible to bring myself to speak with her about it.