Mickey7@lemmy.world to Lemmy Shitpost@lemmy.world · 25 days agoAttempt to motivate people to take the stairslemmy.worldimagemessage-square84fedilinkarrow-up1319arrow-down15
arrow-up1314arrow-down1imageAttempt to motivate people to take the stairslemmy.worldMickey7@lemmy.world to Lemmy Shitpost@lemmy.world · 25 days agomessage-square84fedilink
minus-squaresuperkret@feddit.orglinkfedilinkarrow-up1arrow-down1·23 days agoExercise still does a lot in the long term. Just 3x30 minutes of moderate exercise per week would make you lose 10 pounds in a year while eating the same as before
Exercise still does a lot in the long term. Just 3x30 minutes of moderate exercise per week would make you lose 10 pounds in a year while eating the same as before